![]() Then, crumble the topping over the filling. Combine the topping ingredients until they are just mixed. Mix in the shortening and honey using a fork or spatula. This includes the tigernut flour, shredded coconut, tapioca flour, apple pie spice and salt. In a medium-sized mixing bowl, combine all dry topping ingredients. Place the filling in the lined baking dish and set aside. Mix with a spatula until the apple pieces are well coated. Next, combine the apples with the remaining filling ingredients. To chop the apples, cut the apple in half, remove the core, then thinly slice the apples top to bottom. ![]() I did not remove the skin, but you can if you wish. Wash, core and chop the apples (see photos below). If you only have a large baking dish, then double this recipe. I used an 11x7 ceramic baking dish, but have also made this recipe in an 8-inch square glass dish. Grab a small baking dish, either 11" x 7" or 8" x 8" and grease it with non-hydrogenated shortening (or butter). This healthy baked apple crisp is super easy to make, healthy and tastes amazing - no one will guess that it's paleo.īefore you begin making the crisp, preheat your oven to 350 degrees F. That being said, the tigernut flour may be swapped with almond flour. ![]() I love it for baking since it's allergy friendly and has a naturally sweet, nutty flavor. Tigernut flour is made from dried and ground tigernuts, which are small root vegetables. Despite its name, tigernut flour is completely nut free. And lastly, tapioca flour works as a thickener, which is needed to create more of a gooey filling once cooked.Īs for the crumble topping, it's made with a combination of tigernut flour and tapioca flour. Lemon juice and honey really compliment the apples, adding more zing and flavor. I love the flavor of Honeycrisp apples for an apple crisp, but any tart/sweet variety will work. The apple filling is made from fresh, juicy apples.
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